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Low-Fat • Fat-Free • Low Cholesterol • Heart-Healthy • Fitness • Weight Loss • Vegetarian 
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...healthy food ideas and recipes to fit your piece of the puzzle.
Fat free recipes and a fat free cooking strategy are just part of my cookbook,The Fat Free Gourmet - Justa' Touch Italian.
In this fat free cookbook I explore new ways to cut the fat from traditional recipes without compromising taste, flavor, or texture. I have used these fat free and low fat recipes for nearly twenty years, and my friends and family don't even realize that they are eating fat free!
Sound incredible? It isn't. Just click here to try a few sample Fat-Free recipes from my cookbook. |
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| Follow the Fat Free Gourmet! |
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Do you have a goal to stay healthy, fit, and younger?
If so, you will need an variety of components to achieve that goal. While omitting all fat from your diet is not a realistic or healthy goal, incorporating fat free recipes into your diet will help to achieve a healthier balance of nutrients and lower your overall fat intake. Eating less fat at some meals or snacks helps to control the overall fat intake. I do not advocate cutting all fat out of your diet, but I do promote choosing the right kinds of fats and monitoring their intake.
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The benefits of eating a healthy diet include:
Better overall healthAbility to maintain and control weightFight metabolic syndrome or metabolic imbalances
Increased ability to excel at fitnessGeneral sense of wellbeingGives you the advantage in prevention or treatment of disease |
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   Copyright 1995-2013 Melinda Perino-Bebb. All rights reserved. Information may not be copied, printed or otherwise reproduced without the written consent of the owner. |
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