Fat Free Recipes, Low Fat Recipes from The Fat Free Gourmet

Eating Well, Eating Delicious

I have utilized fat free recipes and a fat free cooking strategy since 1995, when I wrote my first cookbook, The Fat Free Gourmet - Justa' Touch Italian. In this cookbook I explore new ways to cut the fat from traditional recipes without compromising taste, flavor, or texture of the dish. I have used these fat free recipes for over ten years. My family and friends don't even realize that they are fat free. Sound incredible? It isn't.

Do you have a goal to stay healthy, fit, and younger? If so, you will need an variety of components to achieve that goal. While omitting all fat from your diet is not a realistic or healthy goal, incorporating fat free recipes into your diet will help to achieve a healthier balance of nutrients and lower your overall fat intake. Eating less fat at some meals or snacks helps to control the overall fat intake. I do not advocate cutting all fat out of your diet, but I do promote choosing the right kinds of fats and monitoring their intake.

Remember you do need the good fats in your diet to eat healthy, we will cut out the bad ones!

The benefits of eating healthy include:

Better overall health
Ability to maintain and control weight
Fight metabolic syndrome or metabolic imbalances
Increased ability to excel at fitness
General sense of wellbeing
aids in possible prevention or treatment of fighting disease