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Food ideas and recipes to fit your piece of the puzzle:
Weight loss * Low-Fat * Fat-Free * Low Cholesterol * Heart-Healthy * Fitness * Cancer Diet * Vegetarian 
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Eating well. Eating delicious. |
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I have utilized fat free recipes and a fat free cooking strategy since 1995 when I first wrote my cookbook,The Fat Free Gourmet - Justa' Touch Italian.
In this fat free cookbook I explore new ways to cut the fat from traditional recipes without compromising taste, flavor, or texture of the dish. I have used these fat free and low fat recipes for over ten years.
My family and friends don't even realize that they are fat free. Sound incredible? It isn't. |
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| Follow the Fat Free Gourmet! |
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Join the Mailing List:
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Do you have a goal to stay healthy, fit, and younger?
If so, you will need an variety of components to achieve that goal. While omitting all fat from your diet is not a realistic or healthy goal, incorporating fat free recipes into your diet will help to achieve a healthier balance of nutrients and lower your overall fat intake. Eating less fat at some meals or snacks helps to control the overall fat intake. I do not advocate cutting all fat out of your diet, but I do promote choosing the right kinds of fats and monitoring their intake.
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| You do need the good fats in your diet to eat healthy and we will cut out the bad ones! |
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The benefits of eating healthy include:
Better overall healthAbility to maintain and control weightFight metabolic syndrome or metabolic imbalances
Increased ability to excel at fitnessGeneral sense of wellbeingAids in possible prevention or treatment of fighting disease |
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   Copyright 2011 Melinda Perino-Bebb. All rights reserved. Information may not be copied, printed or otherwise reproduced without the written consent of the owner. |
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